spirituality

Peak Experiences: You Might Feel Good After You Meditate – That’s Not The Point

"There are many ways to obtain altered states of mind. These special states are addictive. It feels so good to break free from our mundane experience. We want more. For example, new meditators often expect that with training they can transcend the pain of ordinary life. It's disappointing, to say the least, to be told… Continue reading Peak Experiences: You Might Feel Good After You Meditate – That’s Not The Point

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A New Perspective on Ego, Emotions & Distress Tolerance

"Not abiding with our energy is a predictable human habit. Acting out and repressing are tactics we use to get away from our emotional pain. For instance, most of us when we're angry scream or act it out. We alternate expressions of rage with feeling ashamed of ourselves and wallowing in guilt. We become so… Continue reading A New Perspective on Ego, Emotions & Distress Tolerance