counselling · journalling · self awareness · spirituality

Counselling, Validation + Childhood Fantasy

I don't really know what to write about today specifically, so I suppose I'll just write about how I feel and what's on my mind. After last week's outburst post, I knew that my next counselling session would feel different. I told him today that it felt like a month since our last session. He… Continue reading Counselling, Validation + Childhood Fantasy

self awareness · Thoughts On...

Thoughts On… A Week Of Self Awareness

Training in self awareness came at the perfect time because this week has been pretty hectic. Work has been busy. Like, out of control busy. Like, you know when you have a few really important things that you need to do immediately but you physically can't because you're too busy? You can see tables covered in… Continue reading Thoughts On… A Week Of Self Awareness

self awareness · Setting Intentions

Self Awareness – Setting Intentions

"By arising in faith and watchfulness, by self-possession and self-harmony, the wise man makes an island for his soul which many waters cannot overflow." - Watchfulness, The Dhammapada The Dhammapada is a book containing what is widely believed to be the Buddha's teachings. True contentment, it seems, comes from attaining control of one's mind and… Continue reading Self Awareness – Setting Intentions