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A New Perspective on Ego, Emotions & Distress Tolerance

"Not abiding with our energy is a predictable human habit. Acting out and repressing are tactics we use to get away from our emotional pain. For instance, most of us when we're angry scream or act it out. We alternate expressions of rage with feeling ashamed of ourselves and wallowing in guilt. We become so… Continue reading A New Perspective on Ego, Emotions & Distress Tolerance

self awareness · Thoughts On...

Thoughts On… A Week Of Self Awareness

Training in self awareness came at the perfect time because this week has been pretty hectic. Work has been busy. Like, out of control busy. Like, you know when you have a few really important things that you need to do immediately but you physically can't because you're too busy? You can see tables covered in… Continue reading Thoughts On… A Week Of Self Awareness