counselling · depression · journalling · Self Acceptance · spirituality · Thoughts On...

The Problem With “Getting Better”…

...is that it implies there is something "wrong" with you in the first place. I've had a shift in perspective recently when it comes to self help, mental illness and shadow work. It's not something that always made sense to me, that truly bringing about positive change starts with radical acceptance of where we are… Continue reading The Problem With “Getting Better”…

depression · journalling · Poetry · Self Acceptance · spirituality

“To Descend Is Also God’s Will” – Radical Acceptance, Depression + A Poem

It's been roughly a year since my last episode of depression began. That might seem like a sign that it was seasonal-affective induced. However, more than any other time of year, I typically associate late spring with being the time that I typically start to experience depression; so I think that the arrival of winter… Continue reading “To Descend Is Also God’s Will” – Radical Acceptance, Depression + A Poem

Self Acceptance · Setting Intentions

Self Acceptance – Setting Intentions

The past couple of days, I've been feeling really lonely. I'm in a new city, in new accommodation, with new people. The place isn't really what I expected. In my room, I feel claustrophobic, isolated and lethargic. So I'm not the motivated and inspired person who wrote the last few blog posts. I sat down… Continue reading Self Acceptance – Setting Intentions