emotional abuse · enmeshment · journalling

A Visit Home, Emotional Separation + Maintaining Boundaries

This time last week, I was back in Shetland for the first time in 1½ years. Prior to this, I'd found myself growing unusually homesick. Seeing people on social media doing the regular, banal things like frequenting the dingy local bars and taking coastal walks was sending pangs of nostalgia through me. So I figured… Continue reading A Visit Home, Emotional Separation + Maintaining Boundaries

Alcohol · codependency · enmeshment · journalling · self awareness · Self Care · Thoughts On...

More Thoughts On… Boundaries + Codependency

Yeah, this is definitely not the first time I've written about this but you know what - a bitch got stuff to say so I'm exploring it again. Codependency has been playing on my mind the past few weeks partly because of the kind of content I've been consuming lately. I've recently had a brilliant… Continue reading More Thoughts On… Boundaries + Codependency

enmeshment · Uncategorized

Enmeshment + Codependency: A Tangled Web

I've touched on this topic briefly in a couple of blog posts but haven't attempted to go into much detail because enmeshment and codependency are very complex concepts. Explaining it is even more complex - especially if the people you are sharing this with have never gone through it themselves. That's not to undermine the… Continue reading Enmeshment + Codependency: A Tangled Web