emotional abuse, enmeshment, journalling

A Visit Home, Emotional Separation + Maintaining Boundaries

This time last week, I was back in Shetland for the first time in 1½ years. Prior to this, I'd found myself growing unusually homesick. Seeing people on social media doing the regular, banal things like frequenting the dingy local bars and taking coastal walks was sending pangs of nostalgia through me. So I figured… Continue reading A Visit Home, Emotional Separation + Maintaining Boundaries

Alcohol, codependency, enmeshment, journalling, self awareness, Self Care, Thoughts On...

More Thoughts On… Boundaries + Codependency

Yeah, this is definitely not the first time I've written about this but you know what - a bitch got stuff to say so I'm exploring it again. Codependency has been playing on my mind the past few weeks partly because of the kind of content I've been consuming lately. I've recently had a brilliant… Continue reading More Thoughts On… Boundaries + Codependency

counselling, emotional abuse, enmeshment

🌫Power Roles + Loneliness🌫

The idea of power roles came up in my counselling session today. I was talking about the ongoing difficulty of maintaining boundaries in the relationship with my Dad. For those who have read quite a few of my blog posts (thank you!), you might be aware of the situation with my Dad; but for those… Continue reading 🌫Power Roles + Loneliness🌫

enmeshment, Thoughts On...

Thoughts On… Five Years Of Emotional Separation

Some things in life do not require constant practice to maintain a base level of skill; riding a bike, for example. Visiting my Dad again after having not done so for 5 years was like this. Except it was as if I had the experience of countless bloody falls and grazes to remind me to… Continue reading Thoughts On… Five Years Of Emotional Separation


Enmeshment – Seductive Behaviour

I've wanted to write this post for a while. I said I would write about the sexually-charged aspect of enmeshment when I wrote my first post on this topic - Enmeshment + Codependency: A Tangled Web - but it's difficult because I'm embarrassed and ashamed. Is it possible to isolate the idea of sexuality from the term… Continue reading Enmeshment – Seductive Behaviour

enmeshment, Uncategorized

Enmeshment + Codependency: A Tangled Web

I've touched on this topic briefly in a couple of blog posts but haven't attempted to go into much detail because enmeshment and codependency are very complex concepts. Explaining it is even more complex - especially if the people you are sharing this with have never gone through it themselves. That's not to undermine the… Continue reading Enmeshment + Codependency: A Tangled Web